Get Your Ultimate Program For Less Than A Coffee A Day
EDC will drastically change your life with the most versatile and effective training programs on the market!
You can bullet-proof your body with the function program, gain strength and size with the strength program, gain immense fitness with the endurance program or gain unbelievable speed from the explosive program. Each program has multiple levels of difficulty from Beginner, Intermediate to Advanced with a total of over 250 sessions to choose from!
However, that’s not all. The best part is that you can choose sessions from all these programs together and build your own ultimate program! You can now define what performance means to you and become the champion of your life.
Normally $600/50pw, Discounted To $30pw For Only a Limited Time! All Programs Go For a Minimum of 12 Weeks.
The programs are all sent through the TrainHeroic App which will have everything laid out for you. It has video demonstrations, exercises cues, reps, sets and it records everything you do so you can measure your progress. Anyone can get an ultimate program from anywhere!
The 4 EDC Programs
EDC Function Program
Fix imbalances and say goodbye to pain as your body now functions like never before!
With the Athlete Ready Test’s (ART) unique traffic light system, you can pinpoint exactly where your deficiencies lie by getting a full body grade on your mobility and strength. Progress through the exercises by reaching set targets.
- Beginner, Intermediate and Advanced Levels
- Full Body & Upper/Lower Splits
- Fits together with all programs
EDC Strength Program
Gain strength and work on your physique goals with this powerful science-based program.
Tracking results is easy with a built-in 1 Rep Max (1RM) calculator on our online app. Sessions are tied together with compound lifts, progressive overload and an undulated session scheme so that you will maximise performance!
- Beginner, Intermediate and Advanced Levels
- Hypertrophy, Strength & Power Blocks
- Full Body & Upper/Lower Splits
- Fits together with all programs.
EDC Endurance Program
Get fitter and improve your strength endurance with these fun and competitive sessions!
This is EDC’s take on circuit and aerobic training. Sessions are a mixture of cardio, bodyweight, free weight and barbell exercises so that you can last longer in your everyday performances. Enjoy this one with friends and track your progress through rounds, time or reps completed!
- Beginner, Intermediate and Advanced Levels
- Full Body Only
- Fits together with all programs
EDC Explosive Program
Move faster and jump higher for this highly explosive program that is great for any sports athlete!
The program includes medicine ball, landmine, plyometric and banded exercises which are key for fast twitch fibre activation. This program is not for beginners due to its high impact nature but is perfect to improve on-field performance. Track your progress through jump height, times and videos.
- Intermediate and Advanced Levels
- Full Body Only
- Fits together with all programs
EDC Train For Ca$h
The Challenge is simple. Complete 4 gym sessions a week and you go in the draw to win money!
If 25 people enter you have a 12/25 chance at winning $250 or 1/25 chance at winning $1000 + loads of spot prizes!
With people not completing sessions, you’ll actually have better odds than that!
Success Stories
Still not convinced? Check out some of the success stories!
Everyday Competitors 